Cycle Matters

Period & Bleeding

What causes period cramps? Symptoms, causes & treatments

Period cramps happen when the uterus contracts as it sheds its lining. While periods may be a natural part of the menstrual cycle, we all have different experiences of period cramps. Many of us expect and plan for them, like the bleeding itself, but we rarely stop and think about why we even have pain during our periods in the first place. In this article, we dig into the details of what causes period cramps, tips to manage the pain, when to see a doctor, and common symptoms.

Features & Updates

Introducing NC° Postpartum

Recovery is not always linear, and the postpartum experience looks different for everyone. At Natural Cycles, we’re dedicated to supporting you throughout your fertility journey, whether that’s preventing pregnancy, planning pregnancy, following your pregnancy, or in the weeks and months after giving birth. That’s why we’re launching NC° Postpartum, a new mode that’s here to support you in this important part of the process.

Postpartum

Sex after pregnancy: What you need to know

There’s a lot going on in the weeks and months after giving birth while you adjust to your new routine with your newborn and recover from the birth itself. As a result, physical intimacy may be the last thing on your mind. However, it’s important to understand what sex after pregnancy is like, how to prepare for it when you’re ready, and what the risk is of becoming pregnant after giving birth.

Features & Updates

Introducing NC° Postpartum

Recovery is not always linear, and the postpartum experience looks different for everyone. At Natural Cycles, we’re dedicated to supporting you throughout your fertility journey, whether that’s preventing pregnancy, planning pregnancy, following your pregnancy, or in the weeks and months after giving birth. That’s why we’re launching NC° Postpartum, a new mode that’s here to support you in this important part of the process.

Features & Updates

How to get the most out of your fitness with each cycle phase: Interview with Dani Coleman, Pvolve’s Director of Training

We get a lot of questions — and requests for more resources — around how the menstrual cycle impacts workouts, so we’re excited to partner with Pvolve, the science-led workout method that delivers proven results through low-impact, energizing movements.

Features & Updates

5 Happy morning hacks with NC°

From measuring your temperature to finding out your fertility status, mornings are an important time for the NC° community. Whether you’re a duvet diver or an early riser, we want you to have the best start to your day possible, so we’ve put together a list of five features that can help you rise and shine in the smoothest way.